Live Healthier. Workout Harder. Compete Tougher. Recover Faster.
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About us

In today's society, the human body is being stressed like never before. Our hectic lives have left many stressed, depleted, and unhealthy. While many attempt to exercise and eat healthy to improve their health, a key component is often overlooked. Our bodies need rest to recover. This simple, but knowledgeable concept spawned the health and recovery zone. The Health & Recovery Zone was created for individuals to efficiently find ways to recover. Whether the body is being stressed from a work out, sports practice, game or competition, or even work demands, it is important to decrease inflammation associated with physical and mental stress. At the DMV Health & Recovery Zone each individual can Rest. Relax. Recover. Refuel. Recharge

Our Services

Compression Therapy

Sit back and relax as our compression therapy will provide health benefits that will maximize your ability to refuel, relax, recover and increase readiness for the next demand! Our compression therapy devices are designed for rehab and recovery. Similar to a massage that will knead, stroke, and strum soft tissue, each compression therapy unit will provide compressed air that will mobilize soft tissue such as muscles and fluid to increase recovery. Flush out the additional inflammation, lactic acid, and fluids associated with strenuous exercise and get back to working out, practice, or competitions with less soreness.

Health benefits include:

  • Decreased swelling
  • Decreased inflammation
  • Improved lymphatic drainage

While our compression therapy will assist athletes and fitness enthusiasts with their recovery, our compression therapy will also help patients with the following diagnoses:

  • Lymphedema
  • Venous Insufficiency
  • Peripheral Edema
  • Diabetes
  • Water retention
  • Migraines

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Not familiar with Cryotherapy? Cryotherapy is a modality or service that uses cold to help provide health benefits. It may be hard to believe, but there can actually be benefit from the cold? And we’re not just talking about minor benefits — we’re talking relatively major health changes.

The body can have many benefits from cold:

  • Decreased inflammation: Cold reduces blood flow to your body, which can significantly reduce inflammation, swelling, and that soreness you feel after you work out. This is especially noticeable in more intense applications of cold, such as ice and cryotherapy
  • Weight loss: Being cold can boost weight loss by speeding up your metabolism and increasing the amount of some calorie-burning hormones your body produces.
  • Increased metabolic rate: When your body gets cold, it sends instructions to your muscles to quickly expand and contract, or shiver. Shivering uses so many different muscles that it increases the amount of heat your body produces, which can significantly increase your metabolic rate.

Whether an athlete looking to recover from a workout, an individual looking to treat ailments or soreness from disorders such as tendinitis or arthritis, or an individual looking jumpstart your metabolism cryotherapy is a quick and safe modality.

Our localized Cryotherapy goes directly to the desired area. No more ice baths! No more sitting with ice packs!
Many have already experienced the benefit of cryotherapy and now so can you!

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Revitalize your scalp and face with a cryo-facial! Never has getting a facial been so cool. Allow the cool air to massage the skin, eliminating wrinkles, puffiness, and blemishes by bringing increased blood flow and circulation to the scalp and face. A Cryo-facial has been shown to improve skin quality and while it's even safe for individuals with skin condition such as psoriasis, dermatitis, and acne it can even reduce the effects by decreasing inflammation in these areas. Schedule a Cryo-facial today and start reaping the benefit.

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Dry Needling

Functional Dry Needling is a safe and effective procedure used to treat muscle spasms, trigger points, or tightness. It is not a form of acupuncture and does not treat have the same treatment results as acupuncture. Instead, functional dry needling will decrease pain associated with releasing a knot in the muscle.

During dry needling a very fine monofilament needle is inserted into the muscle and directly into the trigger point and/ or muscle spasm. This needle will elicit a “twitch response” forcing the muscle to contract and relax that will assist with eliminating the spasm.

All patients must fill out and sign our informed consent form insert form here While some insurances will cover dry needling, some do not and a patient will have to pay out of pocket. Please contact us if you would like us to verify your insurance and if it will cover dry needling.

In the state of Virginia, all patients who would like to undergo dry needling require a script from a Medical Doctor (MD) or written consent. Please ask your doctor to write a prescription or they can fill out our dry needling form. Insert form

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Instead of paying for each individual service/session, take advantage of our package deals! We have designed some unique packages that we believe our ideal for optimal health, recovery, and performance. Choose from the following package options:

Arm Care

Arm Care (unlimited localized cryotherapy and compression therapy for one upper extremity)- this package is ideal for patients and/ or athletes who favor or need more focused attention to one upper extremity. An ideal candidate for this package is a pitcher, baseball player, tennis player, an individual with an injured arm or just had surgery, or an individual with lymphedema.

Leg Care

Leg Care (unlimited localized cryotherapy and compression therapy for the legs). Hopefully fuel and revitalize legs. This package is ideal for sprinters, endurance athletes, soccer players and athletes who do a lot of running, cutting, sprinting and individuals with a leg injury or surgery, or an individual with lymphedema in the legs.

Fitness Guru

Fitness Guru (unlimited compression therapy of both upper extremities and lower extremities.) This option is ideal for those who utilize both the legs in the arms with intense workout or practice. And ideal candidate is a fitness enthusiast , football player, MMA athletes and powerlifters.

Health & Beauty

Health & Beauty (unlimited localized Cryotherapy sessions to main fat depositing areas) worried about increase fat or cellulite in trouble areas. This package are localized cryotherapy will target trouble areas such as the stomach, back of the thighs, and back of the arms Dry Needling- Eliminate muscle spasms and start benefiting from dry needling. Enjoy this 8 pack of sessions at a discounted rate.

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Contact us


14849 Persistence Drive Woodbridge, VA 22191


(703) 986-0304


(703) 574-7009